Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/
Find our lists of food ideas in this article: https://fitmotherproject.com/meal-planning-for-working-moms-is-easier-than-you-thought/
When meal prepping for family dinners and trying to achieve weight loss goals, it is important to find your favorite proteins, vegetables, carbs, and fats. Use these as your go-to foods and combine them to create what we call a “Perfect Plate.”
Perfect Plate = 1/2 veggies + 1/4 protein + 1/4 carbs or fats.
When meal prepping for the whole family, you can buy all of these foods in bulk, prepare them, and store them in the fridge or freezer until you are ready to eat them. This will save you precious time and also save you money! Meal prep for busy families doesn’t have to be expensive or time-consuming. By using this strategy, you can eat healthy, save time, and lose weight all at the same time. You will be able to build long term habits and produce lasting results while creating these easy meals for families.
4 Parts of Healthy Meal Planning for Families:
(3:03) Proteins (chicken, fish, eggs)
(6:01) Veggies (salad, zucchini)
(9:28) Healthy Carbs (rice, oatmeal, quinoa, pasta, Ezekiel bread, sweet potatoes)
(13:35) Healthy Fats (avocado, MCT oil, organic nuts)
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video
Your friends here at the FMP,
-Dr. Balduzzi + The Women’s Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.