Weight Loss Meal Plan I Healthy eating

Weight Loss Meals
BREAKFAST
Broccoli 300g
3 eggs
Flour 8tbsp
Salt
Olive oil 1 tbsp
Sour cream 6 tbsp
mixed spices

cal: 388
carbs: 23g
protein: 21g
fat: 24g

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Lunch

Turkey meat 150g
1 onion
1 carrot
rice 40g
salt, dill
water
cucmber

cal: 467 catbs: 58g I Protein: 38g I fat: 11g

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Dinner
Corn
Watermelon 400g
Melon 200g
Egg 1 whole + 2 egg whites
yogurt 1 cup

cal: 426 carbs: 532g I Protein: 25g I fat: 9g

🌟🌟🌟🌟🌟🌟🌟
N A D A P I L I S K I C
πŸ‡¨πŸ‡­πŸ‡·πŸ‡Έ
Nutritionist
πŸŽ“ PN Certified Nutritionist
🀝Business: nada.piliskic@gmail.com
πŸ’» Nutrition&Fitness blogger www.fitt.rs
πŸŽ“FISAF Int Personal trainer

Moj program:
https://fitt.rs/shop/

M Y L I N K S

My Instagram: http://www.instagram.com/nadapiliskic

Facebook Me: http://www.facebook.com/nadapiliskic

Email Me: nada.piliskic@gmail.com
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