These Are the 18 Best Dumbbell Leg Exercises — Expect to Be Sore Tomorrow!


While lifting heavy-ass barbells is great for strengthening your legs, don’t underestimate the power of a pair of dumbbells. Include these muscle-burning dumbbell moves to leg day if you want to feel the burn and see progress in your leg muscles.

This isn’t a workout; we would never advise doing all these exercises in a row unless you want to spend the entire next day in bed, unable to walk. Instead, pick a handful of exercises and incorporate them into your workout. You’re bound to be sore the next day!

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